:root{--bg:#000;--surface:#121212;--surface-2:#1a1a1a;--surface-3:#242424;--fg:#f2f2f2;--fg-dim:#9a9a9a;--fg-faint:#6b6b6b;--accent:#c6f432;--accent-ink:#0d1a00;--accent-soft:#c6f43224;--accent-dim:#7f9e20;--danger:#ff5f56;--warning:#ffbd44;--line:#262626;--line-soft:#1d1d1d;--radius:14px;--radius-sm:10px;--radius-pill:999px;--sans:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--mono:"JetBrains Mono", "SF Mono", "Cascadia Code", Consolas, monospace;--safe-bottom:env(safe-area-inset-bottom,0px);--safe-top:env(safe-area-inset-top,0px);--tabbar-h:62px}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--bg);color:var(--fg);font-family:var(--sans);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;overscroll-behavior-y:none;margin:0;font-size:15px;line-height:1.45}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}input,select,textarea{font-size:max(16px,1em)}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.num,.sets td,.stat__value,.timer__value{font-family:var(--mono);font-variant-numeric:tabular-nums}.app{max-width:560px;min-height:100%;padding-bottom:calc(var(--tabbar-h) + var(--rest-bar-space,0px) + var(--safe-bottom));flex-direction:column;margin:0 auto;display:flex}.app--resting{--rest-bar-space:58px}.app--onboarding{padding-bottom:calc(24px + var(--safe-bottom))}.app__main{flex:1;padding:4px 16px 16px}.topbar{z-index:40;padding:calc(12px + var(--safe-top)) 16px 12px;background:var(--bg);justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.topbar__brand{letter-spacing:-.02em;align-items:center;gap:8px;margin:0;font-size:22px;font-weight:800;display:inline-flex}.topbar__logo{object-fit:cover;border-radius:7px;flex-shrink:0;width:28px;height:28px;box-shadow:0 0 10px #c6f43240}.topbar__meta{font-family:var(--mono);color:var(--fg-dim);text-align:right;align-items:center;gap:8px;font-size:11px;display:flex}.badge{border:1px solid var(--accent-dim);border-radius:var(--radius-pill);background:var(--accent-soft);color:var(--accent);font-family:var(--sans);white-space:nowrap;align-items:center;gap:5px;padding:6px 11px;font-size:12px;font-weight:700;display:inline-flex}.badge--quiet{border-color:var(--line);color:var(--fg-dim);background:0 0;font-weight:500}.page-head{padding:4px 0 14px}.page-head__row{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.page-head__eyebrow{font-family:var(--mono);letter-spacing:.16em;color:var(--fg-faint);text-transform:uppercase;font-size:11px}.page-head__title{letter-spacing:-.02em;text-transform:uppercase;margin:2px 0 0;font-size:26px;font-weight:800}.tabbar{z-index:50;height:calc(var(--tabbar-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);border-top:1px solid var(--line-soft);background:#0a0a0a;grid-template-columns:repeat(5,1fr);align-items:center;display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar__item{color:var(--fg-faint);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;padding:6px 2px;font-size:10px;font-weight:600;transition:color .15s;display:flex}.tabbar__item[aria-current=page]{color:var(--accent)}.tabbar__glyph{border-radius:var(--radius-pill);place-items:center;width:46px;height:26px;font-size:15px;line-height:1;transition:background .15s;display:grid}.tabbar__item[aria-current=page] .tabbar__glyph{background:var(--accent-soft)}.segmented{scrollbar-width:none;gap:8px;padding:2px 0 10px;display:flex;overflow-x:auto}.segmented::-webkit-scrollbar{display:none}.segmented__item{border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--fg);cursor:pointer;background:0 0;flex-shrink:0;align-items:center;gap:7px;padding:11px 16px;font-size:14px;font-weight:600;transition:background .15s,border-color .15s;display:inline-flex}.segmented__item:hover:not(:disabled){border-color:var(--surface-3)}.segmented__item[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent-dim);color:var(--accent)}.segmented__check{background:var(--accent);width:19px;height:19px;color:var(--accent-ink);border-radius:50%;place-items:center;font-size:11px;font-weight:800;display:grid}.panel{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.panel__head{justify-content:space-between;align-items:center;gap:10px;padding:13px 15px 0;display:flex}.panel__title{letter-spacing:.1em;color:var(--fg-dim);text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.panel__body{padding:12px 15px 15px}.section-label{letter-spacing:.12em;color:var(--fg-faint);text-transform:uppercase;margin:18px 0 9px;font-size:11px;font-weight:700}.section-label:first-child{margin-top:0}.btn{background:var(--surface-2);min-height:44px;color:var(--fg);border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;gap:7px;padding:11px 16px;font-size:14px;font-weight:600;transition:background .15s,border-color .15s,opacity .15s;display:inline-flex}.btn:hover:not(:disabled){background:var(--surface-3)}.btn:active:not(:disabled){opacity:.8}.btn:disabled{opacity:.38;cursor:not-allowed}.btn--primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);letter-spacing:.04em;text-transform:uppercase;font-weight:800}.btn--primary:hover:not(:disabled){background:#d4ff45}.btn--lg{border-radius:12px;min-height:56px;font-size:16px}.btn--amber{color:var(--warning);background:#ffbd4414;border-color:#ffbd4459}.btn--danger{color:var(--danger);background:#ff5f5612;border-color:#ff5f564d}.btn--ghost{color:var(--fg-dim);background:0 0;border-color:#0000;min-height:36px;padding:7px 9px}.btn--ghost:hover:not(:disabled){background:var(--surface-2);color:var(--fg)}.btn--block{width:100%}.btn--sm{min-height:36px;padding:7px 12px;font-size:13px}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.cta-bar{left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-bottom));z-index:45;background:linear-gradient(180deg, #0000 0%, var(--bg) 26%);max-width:560px;margin:0 auto;padding:10px 16px 12px;position:fixed}.field{flex-direction:column;gap:6px;display:flex}.field__label{letter-spacing:.08em;color:var(--fg-dim);text-transform:uppercase;font-size:11px;font-weight:600}.input,.select,.textarea{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);width:100%;min-height:46px;color:var(--fg);padding:11px 13px}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent-dim);outline:none}.textarea{resize:vertical;min-height:78px}.input--number{text-align:center;font-family:var(--mono);font-variant-numeric:tabular-nums}.grid-2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.chip{border:1px solid var(--line);border-radius:var(--radius-pill);color:var(--fg-dim);cursor:default;background:0 0;align-items:center;gap:5px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}.chip--accent{color:var(--accent);border-color:var(--accent-dim);background:var(--accent-soft)}.chip--amber{color:var(--warning);border-color:#ffbd444d}.chip--danger{color:var(--danger);border-color:#ff5f564d}.chip--button{cursor:pointer;min-height:36px;transition:background .15s,border-color .15s,color .15s}.chip--button:hover:not(:disabled){border-color:var(--surface-3)}.chip--button:disabled{opacity:.35;cursor:not-allowed}.chip--button[aria-pressed=true]{background:var(--accent-soft);color:var(--accent);border-color:var(--accent-dim)}.chip-row{flex-wrap:wrap;gap:8px;display:flex}.timer{text-align:center;padding:18px 14px 16px}.timer__value{letter-spacing:-.02em;color:var(--fg);margin:0;font-size:52px;font-weight:700;line-height:1}.timer__value--paused{color:var(--warning)}.timer__label{letter-spacing:.14em;color:var(--fg-dim);text-transform:uppercase;margin:8px 0 0;font-size:11px;font-weight:600}.rest-bar{left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-bottom));z-index:46;background:var(--surface);border-top:1px solid var(--line);align-items:center;gap:11px;max-width:560px;margin:0 auto;padding:11px 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0;border:none;align-items:center;gap:13px;padding:12px;display:flex}.exercise__thumb{object-fit:cover;border-radius:var(--radius-sm);border:1px solid var(--line-soft);background:#000;flex-shrink:0;width:52px;height:52px}.exercise__info{flex:1;min-width:0}.exercise__name{letter-spacing:-.01em;color:var(--fg);margin:0 0 3px;font-size:16px;font-weight:700;display:block}.exercise__meta{font-family:var(--mono);color:var(--fg-dim);font-size:12px;display:block}.exercise__chevron{color:var(--fg-faint);flex-shrink:0;font-size:13px;transition:transform .2s}.exercise__chevron--open{transform:rotate(180deg)}.exercise__body{padding:0 12px 13px}.media{object-fit:contain;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#000;width:100%;max-height:240px;margin:4px 0 12px}.cues{color:var(--fg-dim);margin:8px 0 0;padding-left:18px;font-size:13px;line-height:1.5}.cues li{margin-bottom:4px}.sets{border-collapse:collapse;width:100%;margin-top:10px;font-size:14px}.sets 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2px}.sets__input:focus{border-color:var(--accent-dim);outline:none}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(92px,1fr));gap:9px;display:grid}.stat{background:var(--surface-2);border-radius:var(--radius-sm);padding:11px}.stat__value{color:var(--fg);font-size:21px;font-weight:700;line-height:1.15}.stat__label{letter-spacing:.1em;color:var(--fg-dim);text-transform:uppercase;margin-top:3px;font-size:10px;font-weight:600}.vol-row{grid-template-columns:82px 1fr 56px;align-items:center;gap:10px;padding:6px 0;font-size:13px;display:grid}.vol-row__track{background:var(--surface-3);border-radius:var(--radius-pill);height:6px;position:relative;overflow:hidden}.vol-row__fill{border-radius:var(--radius-pill);background:var(--accent-dim);height:100%}.vol-row__fill--below{background:var(--surface-3);box-shadow:inset 0 0 0 1px var(--fg-faint)}.vol-row__fill--optimal{background:var(--accent)}.vol-row__fill--above{background:var(--warning)}.vol-row__value{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;color:var(--fg-dim);font-size:12px}.spark{align-items:flex-end;gap:3px;height:52px;margin-top:8px;display:flex}.spark__bar{background:var(--surface-3);border-radius:2px 2px 0 0;flex:1;min-width:4px}.spark__bar--last{background:var(--accent)}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000b8;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border-top:1px solid var(--line);border-radius:18px 18px 0 0;flex-direction:column;width:100%;max-width:560px;max-height:90vh;display:flex}.modal__head{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.modal__title{letter-spacing:-.01em;margin:0;font-size:17px;font-weight:700}.modal__body{padding:14px 16px calc(16px + var(--safe-bottom));-webkit-overflow-scrolling:touch;overflow-y:auto}.picker__item{background:var(--surface-2);border-radius:var(--radius-sm);text-align:left;width:100%;color:inherit;cursor:pointer;border:1px solid #0000;align-items:center;gap:12px;margin-bottom:8px;padding:10px;transition:border-color .15s;display:flex}.picker__item:hover:not(:disabled){border-color:var(--line)}.picker__item:disabled{opacity:.4;cursor:not-allowed}.picker__item--selected{border-color:var(--accent-dim)}.picker__thumb{object-fit:cover;background:#000;border-radius:9px;flex-shrink:0;width:46px;height:46px}.picker__name{margin-bottom:2px;font-size:15px;font-weight:600;display:block}.picker__meta{font-family:var(--mono);color:var(--fg-dim);font-size:11px;display:block}.steps{gap:5px;margin-bottom:14px;display:flex}.steps__dot{border-radius:var(--radius-pill);background:var(--surface-3);flex:1;height:3px}.steps__dot--done{background:var(--accent-dim)}.steps__dot--active{background:var(--accent)}.pick{border-bottom:1px solid var(--line-soft);align-items:center;gap:11px;padding:9px 0;display:flex}.pick__actions{flex-shrink:0;gap:6px;display:flex}.pick__actions .btn{min-width:42px;padding:7px 9px}.muted{color:var(--fg-dim);font-size:13px}.empty{text-align:center;color:var(--fg-dim);padding:46px 18px;font-size:14px}.empty__mascot{object-fit:cover;border:1px solid var(--line);border-radius:18px;width:130px;height:130px;margin:0 auto 16px;display:block;box-shadow:0 8px 30px #c6f43226}.empty__glyph{color:var(--surface-3);margin-bottom:12px;font-size:34px}.hint{background:var(--surface-2);border-left:3px solid var(--warning);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--fg-dim);margin:10px 0;padding:11px 13px;font-size:13px;line-height:1.5}.hint--accent{border-left-color:var(--accent)}.divider{background:var(--line-soft);height:1px;margin:14px 0}.list-reset{margin:0;padding:0;list-style:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.mascot-banner{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius);align-items:center;gap:14px;margin-bottom:16px;padding:12px 14px;display:flex}.mascot-banner__img{object-fit:cover;border:1px solid #c6f4324d;border-radius:12px;flex-shrink:0;width:58px;height:58px;box-shadow:0 0 12px #c6f43226}.mascot-banner__text{flex-direction:column;gap:3px;font-size:13px;line-height:1.4;display:flex}.mascot-banner__title{color:var(--accent);font-size:14px}.finish-panel__mascot{justify-content:center;margin-bottom:14px;display:flex}.finish-panel__img{object-fit:cover;border:1px solid #c6f4324d;border-radius:16px;width:130px;height:130px;box-shadow:0 6px 20px #c6f4322e}.settings-footer{opacity:.85;justify-content:center;align-items:center;gap:10px;margin:28px 0 16px;padding:12px;display:flex}.settings-footer__logo{border-radius:6px;flex-shrink:0}.settings-footer__text{color:var(--fg-dim);flex-direction:column;font-size:12px;display:flex}.settings-footer__text strong{color:var(--fg);font-size:13px}